Take Your Hormonal Balance Test Know Your Body Type Quiz Go through each question carefully. Choose only 1 option (A/B/C/D) that feels most like you. You can skip if none match. Your final score reveals your dominant body type! Do you... Crave sweets, bread, and pasta? Crave peanuts, salty peanuts, or chocolates? Crave deep fried foods or potato chips? Crave ice cream, cream cheese, sour cream, or milk? None Are you... Often depressed or feeling hopeless? A worrier or often anxious and nervous? Irritable, moody, grouchy in the morning? Moody or irritable at certain times of the month? None Do you... Feel better on fruits and berries? Need coffee or stimulants to wake up? Experience a tight feeling over your right lower abdomen area or rib cage? Experience constipation during menstruation? None Do you have... Brittle nails with vertical ridges? Facial hair as a female? Pain or tightness in right shoulder area? Pain in lower back or hip area? None Do you have... Weight problem more evenly distributed? A pendulous abdomen (hanging, sagging, and loose)? A protruding abdomen? Excess fat in thighs and hips and a lower stomach bulge? None Do you have... Dry skin, especially hands and around elbow? Swollen ankles, socks leave creases on ankles? Flaky skin in eyebrows and scalp? Menstrual cycle hair fall? None Do you have... Indentations on both sides of your tongue, where tongue meets the teeth? Atrophy of the thigh muscle with difficulty getting up from seated position? Dark yellow urine? Hot flashes? None Do you have... A loss of hair in the outer third of the eyebrows? Dizziness when getting up too quickly? Hot or swollen feet? Brain fog in menstrual cycle? None Do you have... To sleep with socks at night because of feeling cold? Chronic inflammation in body? Headache or headache feels heavy in mornings? Excessive menstrual bleeding? None Do you have... Puffiness around eyes? An unusual feeling of being out of breath while climbing stairs? Skin problems like psoriasis, eczema, brown spots? Low sex drive? None Do you have... Excessive skin sagging under arms? Twitching under or on top of left eyelid? Are you not a morning person yet feel more awake at night? Do you have weight gain 1 week before menstrual cycle? None Do you... Have dry hair and hair loss? Wake up in the middle of the night (between 2 to 3 am)? Have a deep crease appearance in centre of tongue and a white film on the tongue? Have your upper body thinner than lower body? None Do you experience... Not being able to maintain curls in your hair after using curling iron? Cramps in the calves at night? More itching at night? Water retention at certain times of the month? None Do you... Become excessively tired in the early evening and more awake in the early morning? Have a more active bladder at night than during the day? Have yellow tint in the whites of your eyes? Have a history of ovarian and breast cysts? None Do you have... A lack of get up and go? Calcium issues or deposits like bursitis, tendonitis, kidney stones, early cataracts? Major moodiness if you skip a meal? Difficulty losing weight after pregnancy? None Do you have... History of being on low calorie diet? Low tolerance for stressful situations, get easily irritable? Stiffness and pain more in the right shoulder and right side of neck? Pain and tightness in one knee during menstrual cycle? None Name Email ID Time's up
